Time
5 min
StrengthBeginner
Snack Pack
Strength Starter
by Move Snacks
A simple full-body bodyweight strength selection.
Snacks
4
Level
Beginner
Focus
Strength
Full body
Included snacks
1
Bodyweight Squat
15 repsStrength
2
Push-Ups
12 repsStrength
3
Glute Bridges
15 repsStrength
4
Plank Hold
45sStrength
Open this pack in Move Snacks
Save it to your routines and use it for quick movement breaks.
Open in Move Snacks Get Move Snacks