Time
4 min
EnergyBeginner
Snack Pack
Quick Energy
by Move Snacks
Short energizing moves with a seated low-impact option.
Snacks
4
Level
Beginner
Focus
Energy
Full body
Included snacks
1
Jumping Jacks
40sCardio
2
High Knees
30sCardio
3
Bodyweight Squat
15 repsStrength
4
Seated Knee Raises
45sCardio
Open this pack in Move Snacks
Save it to your routines and use it for quick movement breaks.
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