Time
5 min
MorningBeginner
Snack Pack
Morning Mobility
by Move Snacks
Low-impact mobility to ease into the day.
Snacks
4
Level
Beginner
Focus
Morning
Full body
Included snacks
1
Dead Arm Swings
40sMobility
2
Trunk Twists
40sFlow
3
Hip Flexor Stretch
40sMobility
4
Standing Hamstring Stretch
40sMobility
Open this pack in Move Snacks
Save it to your routines and use it for quick movement breaks.
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