Time
5 min
StrengthBeginner
Snack Pack
Lower Body Boost
by Move Snacks
Bodyweight lower-body strength without equipment.
Snacks
4
Level
Beginner
Focus
Strength
Lower body
Included snacks
1
Bodyweight Squat
15 repsStrength
2
Forward Lunge
12 repsStrength
3
Side Lunge
10 repsStrength
4
Glute Bridges
15 repsStrength
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