Time
5 min
FlowBeginner
Snack Pack
Flow
by Move Snacks
Loose, low-impact standing movement for a quick reset.
Snacks
5
Level
Beginner
Focus
Flow
Full body
Included snacks
1
Dead Arm Swings
40sMobility
2
Arm Swings
40sFlow
3
Trunk Twists
40sFlow
4
Golf Swings
40sFlow
5
Body Waves
40sFlow
Open this pack in Move Snacks
Save it to your routines and use it for quick movement breaks.
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