Time
5 min
DeskBeginner
Snack Pack
Desk Reset
by Move Snacks
Desk- and chair-friendly movement for desk-heavy days.
Snacks
5
Level
Beginner
Focus
Desk
Neck & shouldersBackCore
Included snacks
1
Arm Swings
40sFlow
2
Trunk Twists
40sFlow
3
Desk Push-Ups
12 repsStrength
4
Seated Leg Extensions
45sStrength
5
Seated Knee Raises
45sCardio
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Save it to your routines and use it for quick movement breaks.
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